搜尋
美容

Is your kitchen healthy?

by klaksjuh 9 月前

  People often ask me:

  "What is the highest number of pesticides in vegetables?" "What kind of meat hormones are the most?" "Is the big and sweet fruit used with bulking agents and sweeteners?" "What foods contain preservatives?" "This yogurt is so thick, it is Isn't the thickener more?"

  All words like “toxic,” “carcinogenic,” “harmful,” “taboo,” can always attract people’s attention, causing people to think that the food in supermarkets and markets is very dangerous. The lamentation of what can be eaten produces a variety of insecurities and complaints. As a result, the media is keen to make all kinds of sensational news, and consumers are overwhelmedKawon KIM received her BA and MA in Psychology and her PhD in Organizational Behavior. Kawon’s research focuses on interpersonal relationships in diverse teams and organizations, and how such relationships affect work outcomes.

  People always like to beg people and forgive themselves. This is human nature.

  Many people concentrate their energy on what they can't eat and what they can't buy. They think that understanding this will make life safer. However, the overwhelming majority ignores one thing – their kitchen, is it really safe? Is it really healthy to choose their own foods, foods and foods?

  To be sure, our home kitchen is often the source of unhealthy risks. Moreover, it is precisely because the family kitchen will accompany us for the rest of our lives. The risks involved in our family kitchen will pose a more constant threat to the health of us and our family. But unfortunately, precisely because of this risk from the kitchen of your own home, all risks are easily forgiven and ignored.

  Is your home kitchen safe?

  Does your home kitchen have the level of cleanliness of a regular food factory? Will you wear clean overalls, a work cap that covers all hair, and a clean face mask before the operation?

  Do you remove the powder and wash your hands before cooking? After you grab the phone, do you wash your hands and then continue to process all kinds of food?

  In the kitchen, raw foods that may be contaminated with pathogenic bacteria and cooked foods that are directly imported into the kitchen, are they completely dealt with separately?

  After the eggs are over, will the egg shells be randomly placed on the operating table or thrown directly into the trash? After you take raw raw fish and raw eggs, will you wash your hands carefully before touching other foods?

  Do you have a few chopping boards in your house? Do you wash or sterilize them in several pools? How clean is your tableware and chopsticks? How do you deal with moldy chopsticks and chopping boards?

  Is the refrigerator in your home often cleaned? Is the location and temperature of food storage safe? Are there separate layers from raw and cooked?

  Do you know that there may be a safety risk in natural foods? Do you know that washing fresh fruits and vegetables does not necessarily eliminate the risk of illness? Do you know how safe each kind of food is? Do you know what to buy after shopping? Is it importantHence, this whole idea that entrepreneurs who are planning to start off market expansion services have regarding exaggeration of costs is nothing but merely a myth associated with this industry?

  How do you store various types of foods? Do you know the conditions and points for storing various types of foods? Do you know how to avoid foods being prematurely expired at home? Do you know how to handle leftovers, leftovers and leftovers safely?

  Do you know what kind of cooking methods may create harmful substances? Do you know how to avoid self-produced carcinogens in the kitchen? Do you know the extent to which food is heated to the most suitable level?

  Do you know what kind of symptoms indicate that you may have encountered bacterial food poisoning? Do you know which foods can cause illnesses when you eat more? How do you choose foods for families with various chronic diseases? How do you arrange meals for children with food allergies? ?

  If you can't answer the above questions accurately, then you may wish to open this book and look at the relevant content.

  This brings together a variety of kitchen health issues of concern to the general public. Based on the latest concepts and materials at home and abroad, from food safety to food nutrition, from ingredients to mix, from storage to cooking, not only to pass on relevant knowledge, but also to provide you with a practical approach.

  Responsible for their own health,

  Is responsible for the family

  Also in this polluted and risky world, why are some people sick and weak and some people are full of energy? Why is someone looking gorgeous and someone is gloomy?

  It can be seen that the real responsibility for health is actually our own. To push health responsibility to the environment is actually a kind of pretext that refuses to take responsibility for itself.

  Indeed, in this world, each of us is small. As individuals, we can only accept the changing climate and can only tolerate particulates in the air. We cannot help farmers decide how to grow food, nor can they change the production process of food factories.

  However, we can learn from knowledge, change ideas, build a healthy kitchen, develop a healthy diet, and help ourselves and our family members avoid disadvantages.

  At the same time, the right choice of millions of consumers can also change the behavior of food producers and change the quality of the surrounding environment.

  If we all choose better nutritious foods, those unhealthy foods will not be effective. If we all choose safe foods, farmers will pay more attention to farmland pollution control, and food factories will pay more attention to food safety. management. If we all make less cooking fumes, our home will have better air qualitylung cancer mortality.

  Instead of complaining about the outside world, it is better to think about how to manage your own healthy kitchen and how to improve your cooking style and diet. Replacing negative expressions with positive ones and implementing those healthy behaviors that oneself can achieve, even if there are only a few items, can make people benefit from it.

  If you really care about yourself and your family's health, then it is better to read this book, check your health level in the kitchen, and confirm what you can do to change. Begin today!

klaksjuh
名稱
電郵
留言
SalaD blog 發掘你的日誌,讓好 Blog 感染好生活