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Programmers often stay up late nourishing the body's recommended health soup

by zhangjiakoujia 1 月前

At present, people's life rhythm and living standards are also changing. Many young men and women love nightlife. After get off work, they go to nightclubs to eat, drink or play online games at home or with friends Movies, etc., sleep every day only a short five or six hours, or even less. But stay up late for a long time do you know the harm to the body what is it?
Be sure to adjust your sleeping time, try to sleep at 10:30 before you can adjust the sleep time, because after 11 o'clock at night, yang began to rise, people will start to become more and more spirit , Hard to sleep. If you really can not sleep, then you can use the sleep of food, such as pearl powder heated milk, millet gruel, honey and lemon, apples and oranges, a small amount of red wine, lotus lily syrup, these foods usually eat or sleep half an hour before going to eat , Another day with about 60 degrees of water soak feet fifteen minutes.
Sleeping time between 6.5 hours and 7.5 hours, the lowest mortality, less than 6.5 hours or more than 7.5 hours after the risk of death were greatly increased, especially when the sleep time of more than 9.5 hours or less than 4.5 hours, the risk of death directly Double
We sleep at night is charged, discharge during the day, if only 50% of the electricity at night, but also release 100% during the day, then 50% from where? There is a saying "do not sleep at night called wore yang, morning can not afford to block yang." Tens of thousands of years of human activities have caused people to be sensitive to the law of day and night alternation. There is a biological clock in the human body that enables people to follow the laws of nature and make sunrise and sunset. Modern medicine also believes that from 11 p.m. to 6 p.m. the next day it is "golden 7-hour sleep".
Medical research shows that people who stay up late are more likely to develop cancer than people who sleep well. In pancreatic cancer, for example, the incidence of people who often stay up late is three times as high as that of the average person. Because cancer cells are produced during cell division, and cell division and more in sleep. Stay up all night will affect the normal cell division, leading to cell mutations, resulting in cancer cells.
Remedy: Each stay up late, on the human body immunity is a blow. Therefore, no matter whether it is nightlife or other work, we should stop it as far as possible and stay up as little as possible. When staying up late feel psychological pressure is too large, give yourself a little holiday, relax and then continue to work hard.

Long-term stay up late harm
After staying up late, due to lack of sleep, brain cells can not get enough rest, so there may be dizzy, inattentive phenomenon, and even headache may occur for a long time can lead to memory loss.
People who stay up late often can first lead to fatigue, lack of energy, resulting in decreased immunity, colds, gastrointestinal diseases, allergies and other neurological disorders are more likely to occur.
Stay up late for a long time, but people are insomnia, irritability, forgetfulness, anxiety, nervousness and other sub-health symptoms.
11 pm - 3 am for the best time for beauty, but also gall, liver full rest time. If these two important organs can not get enough rest, then you can show on the skin, people will appear rough skin, acne, dark spots, acne and so on.
Long-term stay up all night on the dangers of women with obesity, skin damage, decreased immunity, there will be endocrine disorders and may lead to various types of gynecological diseases; men have a headache hazard, skin damage, the most serious can affect the sperm Quality, quantity and survival rate, which will have a certain impact on the future normal fertility of men.
Often stay up late to drink soup is good
Tian seven flowers duck water soup
Material: 5 grams of field flower, Ophiopogon 15 grams, 150 grams of water duck, seasoning amount.
Practices: Wash the fields, Ophiopogon, Ophiopogon distracted, duck cut; together into the stew cup, add the amount of water, Wuhuo stewed open, then simmer for 1 hour, add seasonings to edible.
Efficacy: heat yin, liver and liver protection.
Pork waist stew Eucommia
Material: Eucommia 25 grams, pig kidney 1 (to fascia), water amount.
Practice: All materials together, braised for 1 hour. Take 1 daily or every other day.
Efficacy: with nourishing liver and kidney, strong gluten and bones of the effect. Apply to stay up late back pain, limb weakness were taking. Eucommia walnuts pork soup, the treatment of kidney qi lack of mouse hand is also good.
Lotus lily pot lean meat
Material: lotus seeds (to the core) 20 grams, 20 grams of lily, pork 100 grams.
Practices: The above amount of water plus the same material pot, meat cooked rotten salt with food. 1 day.
Efficacy: a pure heart and lungs, Qi and soothe the nerves of the effect. Suitable for staying up late dry cough, insomnia, upset, heart palpitations embolism.
American ginseng burning black-bone chicken
Material: 20 grams of American ginseng, black bone chicken 1 (to the hair and visceral), mushrooms 6 hair grasping dry, dried tangerine peel 5 grams, 3 dates candied
Practices: wash the material together after the soup, 1 to 1.5 hours after adding salt seasoning Serve. Drink soup to eat chicken.
Efficacy: Suitable for long-term stay up all night, yin fluid dissipation, Shenpi fatigue, dry mouth less food, dizziness, yellow, who take. American ginseng, sweet bitter cold Ganhan, qi and Yin. "Materia Medica re-thought" that American ginseng "Bufeihuoxuehuoxue, body fluid, in addition to boredom. Virtual and fire appropriate." Long-term lack of sleep most likely virtual fire on the inflammation, sore throat dizziness, upset mouth aphthous, American ginseng is very appropriate. Silky, nourishing yin and blood, rich in amino acids and fatty acids; fresh mushrooms in addition to greasy, Chenpi qi appetizers; slightly candied, you can and replenishing benefits.
What we share above is the disadvantage that often stays up late. More and more people are used to staying up late. Even for some people, staying up late has become part of the lifestyle. However, from a health point of view, staying up late is still a lot of harm.

zhangjiakoujia
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