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Middle age "fat" diabetes risk high teach you several ways to bid farewell to obesity risk

by mazing 8 月前

It seems that people in middle age, the body "blessing" is the most difficult to avoid, but in fact, the middle-aged people themselves often because of "blessing" and all kinds of entanglements, the increasingly prominent waist and expansion of the belly all the time are challenging their overall "beauty value". So why do people get fat easily in middle age? What's the harm of "blessing"? How should we avoid it?


There are many reasons for "fat" in middle age. According to China news net, people's body composition will change with age. At birth, the body contains brown adipose tissue. It is "good" fat, which helps to burn calories and helps weight loss. From childhood, brown fat slowly decreases. In middle age, it is completely replaced by white fat. White fat is "bad" fat, which keeps grease on the waist and hips. At the same time the fat accumulations, the muscles also decrease with age. Compared to the muscles, the fat consumption is less heat. When the body muscles reduce the amount of fat, the amount of heat needed is reduced, and if the same diet is maintained and the body does not exercise, people will start to get fat. In addition, hormonal changes also affect the distribution of fat in the body, making it easier to accumulate oil in the waist.


Middle age "fat" is not really a blessing, which is hidden in huge health risks. According to the health times, according to Yang Jingang, vice director of the Department of Cardiology, Fuwai Hospital of the Chinese Academy of Medical Sciences, the Harvard University found that the risk of diabetes in middle and old age increased by 30%, the risk of hypertension increased by 14%, the risk of cardiovascular disease increased by 8%, and the obesity related cancer wind was in the middle and old age. The risk increased by 6% and the risk of non smoker mortality increased by 5%. The PLA General Hospital, Ho Yao, has also observed a 35 - year - long body weight change, and found that people from normal weight to overweight increased the risk of death by 42%, and the risk of death increased by 42%. The risk of death will increase by 80% if the overweight condition is maintained.

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